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Is diarrhea normal during a juice cleanse? You should know that!

02.12.2025
Ist Durchfall während einer Saftkur normal? Das solltest Du wissen!
Ist Durchfall während einer Saftkur normal? Das solltest Du wissen!

Für ein paar Tage nur nahrhafte Obst- und Gemüsesäfte zu trinken, ist eine wahre Wohltat für Deinen Körper. In dieser Zeit kannst du ungesunde Ernährungsweisen ablegen und Deinen Körper entlasten. Während einer Saftkur werden keine festen Lebensmittel konsumiert – das kann die Verdauung jedoch schnell durcheinanderbringen. Eine solche Kur bedeutet eine große Umstellung für Deinen Körper – wer die Übergangsphase von fester zu flüssiger Nahrung falsch angeht, riskiert Beschwerden wie Verstopfung oder Durchfall. Wir verraten Dir deshalb, worauf Du in Hinblick auf Deine Verdauung während des Saftfastens besonders achten solltest. Bedenke
dabei: Jeder Körper ist anders und das ist ganz normal!

Highlights

  • Durchfall während der Saftkur kann auftreten, besonders bei Umstellung von fester auf flüssige Nahrung.
  • Vorbereitung des Darms durch leichte Kost und langsames Fasten erleichtert die Kur.
  • Tipps zur Linderung beinhalten Flüssigkeitsaufnahme und langsam wieder feste Nahrung einzuführen.

Diarrhea with juice cleanse: The causes

Fasting is always a time of renunciation - with a juice cleanse solid foods are avoided and only nutrient-rich fruit and vegetable juice is consumed. One However, changing the diet too quickly can lead to diarrhea. Diarrhea is particularly common among newcomers to fasting during the juice cleanse is a common problem. This is usually due to the fact that loses a lot of water during juice fasting. If bowel movements are accompanied by cramps and abdominal pain, an intolerance may also be the cause.

Widespread is Diarrhea even after a juice cleanse. This is because some people react sensitively to the change from liquid to solid food when fasting. After fasting, the body must slowly get used to normal food intake again become. Would you like to find out more about the possible health problems associated with fasting? Here you can find all the information about Side effects of juice cures.

ImportantIf the symptoms last longer than three days without signs of improvement, a doctor should always be consulted.

The right preparation for a healthy gut during the juice fast

Since juice fasting involves completely abstaining from solid foods for a certain period of time, the digestion should be prepared slowly and gently for this change in diet. The actual fasting therefore begins before the juice cleanse. The following tips will help you prepare your gut for fasting:

  • Even before the cleanse start eating easily digestible foods such as steamed vegetables.
  • Avoid very fatty foods.
  • Limit the consumption of luxury foods such as coffeenicotine and alcohol day by day.
  • Prepare the digestive system for the coming period by purging before fasting with a colonic irrigation or by drinking laxative salts and reduce symptoms such as headaches, nausea and dizziness.

A corresponding preparation and follow-up with these measures can be beneficial for the body. Important: Everything can, nothing must! For more tips on the topic juice cleanse and how best to get through them, feel free to browse through our News & Juice Blog - here you can find for example 10 tips for juice cleanse.

If you are unsure whether your health can cope with the possible side effects, it is best to talk to a doctor.

Diarrhea with juice cleanse: Useful measures & tips for prevention

What to do if you already suffer from diarrhea during the cleanse suffer? Here are a few simple measures to relieve your digestion:

  • Drink plenty of water and unsweetened tea to compensate for fluid loss.
  • Soak a tablespoon of psyllium husks in a glass of water for a few minutes and drink in the morning after getting up.
  • Make up for the loss of electrolytes by eating vegetable broth.

Even after the juice cleanse you should not go straight back to your old diet. Otherwise you risk diarrhea and abdominal pain after breaking your fast. Give your body a few days to get used to solid food again so that you don't overstrain your digestive system. The following tips will help you to get through the adjustment phase without any complaints:

  • Slowly introduce the stomach and intestines to solid foods.
  • Chew food consciously and slowly to relieve the stomach.
  • Stop eating as soon as you feel full.
  • Focus on a diet without fatty foods, ready meals, fast food and sweets.
  • When fasting, opt for steamed vegetables or vegetable soup with some rice or potatoes.
  • You could also integrate small amounts of plant milk products such as oat milk or almond yogurt into your diet.

LiveFresh Tip: Anyone who has ever juice cleanse can benefit from it in the long term. This form of fasting makes it easier to start a healthy diet and a balanced lifestyle.

Diarrhea after fasting broth: what you should watch out for when breaking your fast

As previously mentioned, every body reacts differently to fasting. To
the Transition between liquid and solid food after the juice fast to
facilitateyou should allow yourself a certain amount of time to get used to it.

So that your body can slowly get used to solid food again, we recommend easily digestible dishes such as steamed vegetables, soups or broth. Nevertheless, side effects such as headaches, concentration problems and diarrhea can occur.

Keep in mind, however, that in most cases diarrhea is a reaction
of the body to the fundamental change in diet and not to the broth itself. This supplies your organism because not only with liquid, to compensate for water loss, but also provides important nutrients and electrolytes without overloading the digestive system.

What can happen is that certain ingredients in the broth can now
irritate your sensitive body when fasting. This can, for example, be too high a
sodium content. To rule this out, you should try different broths or cook them yourself.

In search of a rich and varied Vegetable broth? Then we can offer you our nutritious variant of LiveFresh to your heart. It contains no artificial additives and is made from fresh vegetables.

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Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.

Für ein paar Tage nur nahrhafte Obst- und Gemüsesäfte zu trinken, ist eine wahre Wohltat für Deinen Körper. In dieser Zeit kannst du ungesunde Ernährungsweisen ablegen und Deinen Körper entlasten. Während einer Saftkur werden keine festen Lebensmittel konsumiert – das kann die Verdauung jedoch schnell durcheinanderbringen. Eine solche Kur bedeutet eine große Umstellung für Deinen Körper – wer die Übergangsphase von fester zu flüssiger Nahrung falsch angeht, riskiert Beschwerden wie Verstopfung oder Durchfall. Wir verraten Dir deshalb, worauf Du in Hinblick auf Deine Verdauung während des Saftfastens besonders achten solltest. Bedenke
dabei: Jeder Körper ist anders und das ist ganz normal!

Highlights

  • Durchfall während der Saftkur kann auftreten, besonders bei Umstellung von fester auf flüssige Nahrung.
  • Vorbereitung des Darms durch leichte Kost und langsames Fasten erleichtert die Kur.
  • Tipps zur Linderung beinhalten Flüssigkeitsaufnahme und langsam wieder feste Nahrung einzuführen.

Contents

Diarrhea with juice cleanse: The causes The right preparation for a healthy gut during the juice fast Diarrhea with juice cleanse: Useful measures & tips for prevention Diarrhea after fasting broth: what you should watch out for when breaking your fast

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