❗️Fertiggerichte Sale❗️
Jetzt 50% sparen!
Unsere beliebten veganen Bowls gibt es jetzt zum halben Preis!
Healthy ready meals: low in calories & time-saving
Healthy ready meals: low in calories & time-saving
Only approx. 400 kcal, low in carbohydrates and full of protein - our ready meals are your shortcut to a balanced diet.
With approx. 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.
Halber Preis, voller Genuss! 50% Rabatt auf alle veganen Gerichte wegen näherrückendem MHD. Die Fertiggerichte sind aber natürlich noch haltbar. Deine Chance, sie jetzt zum Vorteilspreis zu probieren!
Eat well without a guilty conscience.
Super quick to prepare.
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Low carb & high protein
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400g per portion.
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Gently shock-frozen.
Choose your package:
Your subtitle
- With vegetable proteins
- 100% vegan ingredients
- Low carb & high protein
Bowls tiefgekühlt mind. 6 Monate haltbar.
Auf Lager – Versand in 1–2 Werktagen
Vegan ready meals package
Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana
🔥 Bestseller
- The best protein bombs
- Our LiveFresh-classic
- Lower Carb & High Protein
Bowls tiefgekühlt mind. 6 Monate haltbar.
Auf Lager – Versand in 1–2 Werktagen
Bestselling ready meals package
2 proteinreiche vegane Bowls:
✔ Gemüse Chili
✔ Fajita Mexican
5 Protein Bowls mit Fisch oder Fleisch:
✔ Mango Curry
✔ Noodles Asia Style
✔ Paella Surf & Turf
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinat
- High in protein & low in calories
- Our try it yourself package
- Lower Carb & High Protein
Bowls tiefgekühlt mind. 6 Monate haltbar.
Auf Lager – Versand in 1–2 Werktagen
Tasting pack - 12 healthy ready meals - Lower Carb High Protein
12 gesunde Fertiggerichte:
✔ Kurkuma Curry
✔ Fusilli aus Kichererbsen toskanische Art
✔ Vegan Tikka Masala
✔ Bowl Exotic Style
✔ Gemüse Chili
✔ Fajita Mexican Style
✔ Spicy Ras el Hanout Oriental Style
✔ Noodles Asia Style
✔ Paella Surf and Turf
✔ Cheesy Spinat Pasta
✔ Rice Tasty Bowl
✔ Mango Curry
From the nutritionist Dr. Ulrike Fischer on scientific basis developed.
Gewinner des Good Food Award 2023!
Unsere Fajita Bowl Mexican Style
Unsere Fajita Bowl Mexican Style hat den renommierten Good Food Award 2023 von Men's & Women's Health gewonnen! Genieße ein gesundes, köstliches Gericht, das überzeugt – ausgezeichnet als eines der besten gesunden Food-Produkte des Jahres!
Put together your own package.
Choose your favorites and save up to 15% on your selection.
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Fusilli Toscana - Vegan Bowl
Mit veganem, gewürztem Hack mit Zucchini und Kichererbsen
24,4g Protein/360kcal
Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Durchschnittliche Nährwerte pro 100g:
Energie
378kJ/90kcal
Fett
2,1g
davon ges. Fettsäuren
0,3g
Kohlenhydrate
10g
davon Zucker
2,9g
Eiweiß
6,1g
Salz
0,9g
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Vegetable Chili - Vegan Bowl
Veganes, gewürztes Sojagranulat mit Kidneybohnen und grünen Bohnen
26g Protein/340kcal
Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Durchschnittliche Nährwerte pro 100g:
Energie
365kJ/85kcal
Fett
1,5g
davon ges. Fettsäuren
0,2g
Kohlenhydrate
8,7g
davon Zucker
3,3g
Eiweiß
6,5g
Salz
1,1g
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Tikka Masala - Vegan Bowl
Veganes, gewürztes Geschnetzeltes mit Paprika und Kichererbsen
30g Protein/512kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Durchschnittliche Nährwerte pro 100g:
Energie
538kJ/128kcal
Fett
0,5g
davon ges. Fettsäuren
1,1g
Kohlenhydrate
12g
davon Zucker
2,6g
Eiweiß
7,5g
Salz
0,7g
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Fajita Mexican - Vegan Bowl
Veganes, scharf gewürztes Geschnetzeltes mit Paprika und grünen Bohnen
32g protein/480kcal
Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
503 kJ/120 kcal
Fett
5,1 g
davon ges. Fettsäuren
0,5 g
Kohlenhydrate
9 g
davon Zucker
3,4 g
Eiweiß
8,0 g
Salz
1,2 g
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Turmeric curry - Vegan bowl
Veganes, gewürztes Geschnetzeltes mit Kichererbsen und Bohnen
30g protein/444kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
465kJ/111kcal
Fett
4g
davon ges. Fettsäuren
1,4g
Kohlenhydrate
10g
davon Zucker
3g
Eiweiß
7,5g
Salz
0,9g
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Exotic Style Curry - Vegan Bowl
Veganes, gewürztes Geschnetzeltes mit Sojabohnen, Erbsen und Mango
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
444kJ/108kcal
Fett
3,6g
davon ges. Fettsäuren
0,4g
Kohlenhydrate
10g
davon Zucker
5,1g
Eiweiß
7,3g
Salz
0,68g
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Ras El Hanout - Vegan Bowl
Veganes, gewürztes Geschnetzeltes mit Kichererbsen und Auberginen
24g protein/448kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Durchschnittliche Nährwerte pro 100g:
Energie
471kJ/112kcal
Fett
4,0g
davon ges. Fettsäuren
0,4g
Kohlenhydrate
11g
davon Zucker
4,0g
Eiweiß
6,5g
Salz
1,5g
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Pasta Cheesy Spinach - Protein Bowl
Nudeln mit flüssig gewürzten, gegarten Hähnchenbrustfiletstücken und Spinat in einer Soße mit Sahne und Hartkäse
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
415kJ/99kcal
Fett
2,3g
davon ges. Fettsäuren
1,3g
Kohlenhydrate
8,5g
davon Zucker
1,6g
Eiweiß
10g
Salz
0,85g
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Noodles Asia Style - Protein Bowl
Nudeln mit flüssig gewürzten, gegarten Rindfleischstücken und einer Gemüsemischung in einer pikanten Soße nach asiatischer Art
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
444kJ/106kcal
Fett
3,2g
davon ges. Fettsäuren
0,8g
Kohlenhydrate
9,5g
davon Zucker
2,3g
Eiweiß
8,8g
Salz
1,3g
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Mango Curry - Protein Bowl
Fein gehackter Blumenkohl mit Mango und Hähnchenbrustfiletstücken in Currysoße
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
384kJ/92kcal
Fett
3,6g
Davon ges. Fettsäuren
2,7g
Kohlenhydrate
6,5g
Davon Zucker
5,0g
Eiweiß
7,6 g
Salz
0,65g
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Rice Tasty Bowl
Fein gehackter Blumenkohl und Reis, mit Möhren und Hähnchenbrustfiletstücken in Sauerrahm
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
352kJ/83kcal
Fett
1,8g
davon ges. Fettsäuren
1,0g
Kohlenhydrate
7,6g
davon Zucker
2,7g
Eiweiß
8,6 g
Salz
0,90g
What makes our protein-rich ready meals special:
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
These are our 7 vegan ready meals.
Perfect for your low carb diet.
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Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Chili sin Carne
Chili sin Carne
Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;
Nutritional values
Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.
Facts
✔ Only 340kcal
✔ 26g vegan protein
Vegan Tikka Masala
Vegan Tikka Masala
Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;
Nutritional values per 100g
Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.
Facts
✔ Only 512kcal
✔ 30g vegan protein
Vegan fusilli bowl
Vegan fusilli bowl
Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;
Nutritional values per 100g
Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6.1g;
salt 0,88g.
Facts
✔ Only 360kcal
✔ 24.4g vegan protein
Vegan turmeric curry
Vegan turmeric curry
Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;
Nutritional values per 100g
Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g
Facts
✔ Only 444kcal
✔ 30g vegan protein
Vegan Exotic Bowl
Vegan Exotic Bowl
Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;
Nutritional values per 100g
Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g
Facts
✔ Only 432kcal
✔ 29g vegan protein
Vegan Fajita Bowl
Vegan Fajita Bowl
Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;
Nutritional values per 100g
Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g
Facts
✔ Only 480kcal
✔ 32g vegan protein
Ras El Hanout Bowl
Ras El Hanout Bowl
Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;
Nutritional values per 100g
Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g
Facts
✔ Only 448kcal
✔ 24g vegan protein
Das sind unsere 5 nicht veganen Fertiggerichte.
Perfekt für Deine Lower Carb Ernährungsweise.
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Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Mango Curry Indian Style
Mango Curry Indian Style
Ingredients: Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), paprika (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified corn starch, CELERY, curry (contains MUSTARD FLOUR), iodized salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate
Nutritional values per 100g:
Energy 384kJ/92kcal
Fat 3,6g
of which healthy fatty acids 2.7g
Carbohydrates 6.5g
of which sugar 5.0g
Protein 7,6g
Salt 0,65g
Facts
✔ Only 366kcal
✔ 30g protein
Noodles Asia Style
Noodles Asia Style
Ingredients: Vegetable mix (46%) (bell bell pepper (10%), mung bean sprouts, broccoli (10%), SOYBEANS (8.5%), onions), beef liquid seasoned, cooked (22.5%) (beef, table salt, starch, sugar) noodles cooked (20.5%) (water, HARD WHEAT GREASE), soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, sambal oelek (chilli peppers, table salt, acidifier (acetic acid)), modified starch, honey, lemon juice concentrate, apple juice concentrate, sugar, iodized table salt (table salt, potassium iodate)
Nutritional values per 100g
Energy 444kJ/106kcal
Fat 3,2g
thereof healthy fatty acids 0.8g
Carbohydrates 9.5g
of which sugar 2.3g
Protein 8,8g
Salt 1,3g
Facts
✔ Only 530kcal
✔ 35g protein
Paella Surf & Turf
Paella Surf & Turf
IngredientsVegetable mix (35%) (peppers, tomatoes, onions, Romano broad beans (5%), peas (5%)), chicken breast fillet, liquid cooked, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), long grain rice cooked (18.5%) (water, rice, table salt,
curcuma), glazed prawns (shrimps (11.5%), water,
salt), fish stock (water, FISH EXTRACT), olive oil, crustacean stock (water, CRABS, carrots, onions, tomato paste, CELERY, white wine, brandy, salt, spices, brandy vinegar, herbs), spices, tomato puree, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, lemon juice concentrate, smoked paprika (paprika, smoke), saffron
Nutritional values per 100g
Energy 384kJ/91kcal
Fat 2.3g
thereof healthy fatty acids 0.5g
Carbohydrates 8.0g
thereof sugar 2,0g
Protein 8.9g
Salt 0,90g
Facts
✔ Only 472kcal
✔ 36g protein
Pasta Cheesy Spinach
Pasta Cheesy Spinach
IngredientsChicken breast fillet liquid seasoned, cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, HARD WHEAT EGG, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), SAHNE (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized salt (table salt, potassium iodate), herbs, sugar garlic, table salt, spices, poultry fat (chicken, turkey).
Nutritional values per 100g
Energy 415kJ/99kcal
Fat 2,3g
of which healthy fatty acids 1.3g
Carbohydrates 8.5g
of which sugar 1.6g
Protein 10g
Salt 0,85g
Facts
✔ Only 394kcal
✔ 40g protein
Rice Tasty Bowl
Rice Tasty Bowl
Ingredients:Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), rice cooked (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SAUERRAHM (6.5%), SKIMMED MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), rapeseed oil, WHEAT FLOUR, herbs, modified corn starch, garlic lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips
Nutritional values per 100g
Energy 352kJ/83kcal
Fat 1.8g
thereof healthy fatty acids 1.0g
Carbohydrates 7.6g
of which sugar 2.7g
Protein 8.6g
Salt 0,90g
Facts
✔ Only 334kcal
✔ 34g protein
Experts love our ready meals:
Jacqueline Otchere
Social Media Handle
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Social Media Handle
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
Jacqueline Otchere
Social Media Handle
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Social Media Handle
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
That's what fans of our ready meals say:
Stefanie
30 Jahre
"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"
Marie
22 Jahre
"With only around 400kcal, a mega meal for a healthy diet! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"
Max
24 Jahre
"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: The Noodles Asia Style"
Our expert Tara is always there for you.
Scientifically developed
If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00. You can reach her on +49 7467 742 3100
Frequently asked questions
Subline example
Will I lose weight with ready meals?
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
How are the ready meals prepared?
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
Where do I store the ready meals?
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
How do I keep my order frozen on the go?
We use dry ice to keep your order fresh and frozen.
We use dry ice to keep your order fresh and frozen.
How many Kcal do I consume?
The vegan ready meals each have between 350 and 540 kcal.
The vegan ready meals each have between 350 and 540 kcal.
Can I add oil to the ready meals?
The ready meals should be prepared as described on the packaging, some with oil and others with water only.
The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.
Who are the vegan ready meals suitable for?
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
Are the ready meals suitable for diabetics?
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
Can I also have my order delivered to a Packstation?
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
Can I use the high-protein ready meals for weight loss?
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
How many times a week can I eat the ready meals?
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
Can I customize the healthy ready meals?
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Are the ready meals suitable for athletes?
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
What is the shelf life of the meals?
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
What additives are in healthy ready meals?
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
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Healthy ready meals to lose weight: Low in calories & time-saving
In our hectic world, it is becoming increasingly difficult to eat a healthy and balanced diet without spending hours in the kitchen. When it comes to losing weight in particular, many people think of elaborate recipes and going without. But LiveFresh shows that healthy food can also be quick, nutritious and, above all, delicious!
Ready meals often have a bad reputation: high in fat, sugar and artificial additives. But LiveFresh takes a different approach. Our healthy ready meals are rich in nutrients, prepared with high-quality ingredients and ideal for a balanced diet. The perfect choice for anyone who wants to keep their body healthy and save time at the same time.
Vegan & non-vegan ready meals - something for every taste
After a long day at the office or a busy schedule, you often don't feel like spending hours cooking. Thanks to LiveFresh this is not necessary! Our dishes - both vegan and non-vegan - can be prepared in no time at all and offer flavors that you would hardly expect from ready meals.
Our vegan ready meals, such as Chili Sin Carne or Tikka Masalaare perfect for anyone who prefers a plant-based diet. New to the range are our high-protein ready meals with meat and fish for anyone who appreciates an extra portion of protein:
High-protein ready meals - For more flavor and power
- High Protein Curry - Mango Indian Style
An exotic experience with chicken, mango and curry - high in protein and ideal for lovers of Indian cuisine! - High Protein Noodles - Asia Style
Tender strips of beef, fresh vegetables and Asian seasoning - for authentic Asian moments at home. - High Protein Paella - Surf & Turf
Spain's classic with chicken, prawns and vegetables - a delicious fusion of land and sea. - High Protein Pasta - Cheesy Spinach
Creamy cheese sauce, spinach and tender chicken - a must for pasta and cheese fans! - High Protein Rice - Tasty Bowl
Cauliflower rice and chicken in a light sour cream sauce - filling yet light.
Healthy ready meals for a conscious diet
LiveFresh offers an alternative to conventional ready meals, which often contain sugar, bad fats and preservatives. Our meals are fresh, balanced and low in calories - ideal for those who want to eat healthily and save time. The ingredients are carefully selected and each dish is prepared in less than 10 minutes.
Low in calories & high in protein - perfect for losing weight and building muscle
Our high-protein dishes are not only low carb, but also low in calories. They help to maintain muscle mass and reduce calories at the same time - perfect for a healthy diet and healthy weight loss. With an average of 400 calories per portion, they offer a filling but light alternative.
Advantages of our ready meals at a glance:
- Low carb & high proteinOptimal for weight management and muscle building.
- Low in calories: Supports a controlled calorie intake.
- Quick and easy: Prepared in less than 10 minutes.
- 100% vegan and non-vegan available: The right option for every taste.
- Varied selectionFrom Asian to Mediterranean flavors - there's something for everyone.
With LiveFresh healthy eating has never been easier. Our ready meals offer the opportunity to eat a balanced and conscious diet even in hectic everyday life. Order now and discover how varied, tasty and practical healthy ready meals can be!
Frequently asked questions
Can I use the high-protein ready meals for weight loss?
Yes, the bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet.
Are the high-protein ready meals suitable for diabetics?
Thanks to their low carbohydrate content, ready meals can be easily integrated into a diabetic-friendly diet. However, a doctor's consultation is recommended.
How often can I eat the ready meals per week?
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
Can I refine the ready meals individually?
Of course you can! You can adjust the taste to your preferences with fresh herbs, spices or a splash of oil.
Which allergens are contained in the ready meals?
Some ready meals contain allergens such as dairy products or seafood. You can find detailed information on the product packaging.
Are the ready meals suitable for athletes?
Absolutely! With up to 45 g of protein per portion, the ready meals support muscle building and regeneration after training.