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Developed by Dr. Ulrike Fischer
Start the winter season with juice fasting now!
SAFTFAST CURE 2.0: Now even better
Start juice fasting, find a fitter lifestyle and learn how you can better manage your hunger in the long term.
Juice fasting programs for beginners & advanced users
(27,98€/Tag)
(27,19€/Tag)
(26,42€/Tag)
Dr. Ulrike Fischer, who holds a doctorate in nutritional science, on scientific basis developed.
✓ Get rid of bad eating habits
✓ Reset your body
✓ Challenge yourself
✓ Conscious time-out for your gut & body
✓ Chance of a real change in diet
✓ Get to know your hunger & satiety levels
Good for
Skin, hair, nails
100%
cold-pressed¹ (HPP)
Vitamin B6
for you
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
Grüne Gefühle helps you get going with fruit-based kale and spinach.
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
A gentle tropical juice to prepare you and your body for the next day.
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
Grüne Gefühle helps you get going with fruit-based kale and spinach.
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
A gentle tropical juice to prepare you and your body for the next day.
To start the day, lay the perfect foundation for your metabolism with a light organic lemon-orange water. As an addition, you get a vitamin D shot that covers 100% of your daily vitamin D requirement.
The combination is the optimal way to get you through the day with energy and motivation.
*Organic Happy Lemon according to DE-ÖKO-006
Happy Lemon:Water, lemon juice, orange juice, acerola extract
Sunshine Berry: Apple juice, strawberry pulp, cranberry pulp, currant pulp, vitamin D3¹, vitamin K2²).
Happy Lemon:
Low calorie refreshment
Sunshine Berry:
As a 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana gets you fit for the day in a natural way. The juice contains a high proportion of vitamin C and natural caffeine from the guarana fruit.
Orange juice, ginger juice, ginseng root extract, guarana extract
At lunchtime you bring summery feelings into your body.
At the same time, you provide your body with the trace elements zinc, copper and manganese for your well-being in summer.
Turmeric shot as a healthy dessert. Our ginger shot Kurkuma Power helps you get over the midday slump afterwards.
Sommer Gefühle:Apple juice, strawberry puree, mango puree, lime, buckwheat germ powder
Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, acerola extract
Sommer Gefühle:
Kurkuma Power:
Awaken the green feelings inside you. No chance of an afternoon slump: our gentle green juice Grüne Gefühle helps you get going with fruit-based kale and spinach.
Apple juice, spinach juice, kale juice, lemon juice, moringa leaf powderLemon juice
Enjoy natural kombucha – for the perfect afternoon!
The slightly tangy acidity and the fine fruity note give you a refreshing kick. With its valuable ingredients, it is your little feel-good moment in between.
Ingredients: Apple Juice, Kombucha - Fermented Tea (35.5%) (Water, Jin Xuan Oolong Tea, Bacterial and Yeast Cultures (SCOBY), Apple Cider Vinegar), Currant Puree (10%), Pitaya Puree (6%), Lemon Juice (3%), Vitamin B6, Vitamin B12.
There's something very special for the evening: Our exotic Goldrausch multi-juice provides you with biotin.
As an additional feature, the new Glow Flow Shot supports you.
Gold Rausch:Orange juice, pineapple juice, apple juice, carrot juice, passion fruit pulp, sunflower seed extract, basil extract
Glow Flow: Apple juice, pineapple juice, lemon juice, pitaya puree, biotin, zinc gluconate
Gold Rausch:
Glow Flow:
Keep Calm for your nightly regeneration.
A gentle tropical juice to prepare you and your body for the next day. Alternatively or additionally, we also recommend
a vegetable or chicken broth to keep your electrolyte balance balanced.
Pineapple juice, apple juice, water, lemon juice, pitaya puree, blue spirulina powder, acerola extract
If you have a stressful job or want to continue exercising, we recommend a vegetable broth or snack (banana, nuts, avocado) to keep your energy levels up.
"Juice fasting can be a conscious nutritional phase in which you replace solid meals with juices for 3, 5 or 7 days. Good instructions and careful processing of the ingredients are important."
LiveFresh was created by Comparison.org as the test winner. Our Juice fasting programs for 3 and 5 days received the rating "Very good". This shows that with our high-quality, cold-pressed juices and our carefully thought-out cleanse offer real added value for our customers. We are particularly proud to be able to offer both the 3- and 5-dayjuice cleanse to achieve top ratings.
NEW
Kombucha instead of beetroot – for your nervous system
Improved recipe
Now with vitamin B12 for your energy metabolism
Improved recipe
Grüne Gefühle now refined with pineapple
Unchanged recipe
Refreshing as usual!
Unchanged recipe
Full load of vitamin D
Unchanged recipe
Hey Wach - Your favorite stays!
Unchanged recipe
Turmeric shot with ginger stays
Unchanged recipe
Your tropical favorite - naturally unchanged
NEW
New shot with pineapple, lemon & pitaya instead of too spicy Ingwer Sturm.
Stay tuned
Our Keep Cool is getting even cooler
During the cleanse you are eating with a significant calorie deficit, so it can be perfectly integrated into your diet. But this is just the start of your long-term diet!
The app is your personal guide during the juice fast - with motivation & tips in real time. You can keep an eye on your progress at all times, receive delicious recipes for preparation & follow-up and master daily challenges. Everything is interactive, always with you and with direct feedback from real nutrition experts.
Over 600,000 enthusiastic people have already tried juice fasting with LiveFresh and the result? An increased sense of well-being that motivates many to repeat it again and again. Become part of this satisfied community and experience the LiveFresh-difference!
When we started in the garage in 2016, one thing was always clear to us: to make the best product. To this day, as a young team, we have everything in our own hands, from the raw materials to the production of our juices, and therefore offer you unparalleled quality.
Our new rPET bottles have already had a long life and are made from recycled PET bottles. You can simply hand the bottles in at any deposit machine and get your deposit back. Another step towards a better environment!
You will receive a chilled package from us that is made from 100% recycled cardboard! Even the insulation! So you can dispose of the entire packaging in your paper waste, which can then be recycled again.
Sometimes it's good to take a break from the usual "too much, too fast, too heavy" for a few days. Juice fasting can be just such a conscious time-out: You leave out solid food and focus on Fruit and vegetable juices, supplemented by Water, unsweetened tea and, depending on the approach, Vegetable broth.
To make this work in real life, you will find a Clear instructions suitable for everyday use: from method and procedure to suitable durations (1-7 days) to Preparation, breaking the fast and eating afterwardsin other words, precisely the points that often determine success or frustration.
Juice fasting is a form of fasting in which you fast for a limited period of time. No solid food and eat your calories mainly through Juices from fruit and vegetables record. Add to this Water and unsweetened teas, optionally also Vegetable broth.
Many experience juice fasting as:
However, it is also important to classify it: juice fasting is no shortcut for lasting changes and No guarantee for long-term effects. Changes can occur during short cures, but the decisive factor is, how to find your way back to your everyday life afterwards.
Whether „juice cleanse", "juice fasting" or "juice cleanse": in practice, similar things are usually meant, Juices instead of solid mealsoften supplemented with tea or broth. More important than the term are:
When juice fasting, you significantly reduce your calorie intake and take in energy. liquid, easily plannable form on. Especially in the first one or two days, the body adjusts.
Juice fasting remains suitable for everyday use if you:
And very importantly: No dogma. If you feel clearly unwell, you can stop and eat lightly. This is not a failure, but a good body feeling.
Many recommendations are around 2-3 liters of juice per dayin addition to water and tea. Some concepts work with Less juice and regularly supplement Vegetable broth.
Proven for everyday use:
The appropriate duration depends on Everyday life, experience and compatibility from. Many start for a short time, longer cures require more planning, especially when returning to work.
Brief overview:
Juice fasting usually works better if you do not start abruptly. Frequently recommended are 1-2 relief days:
Typical relief meals include vegetable soups, steamed vegetables, rice or porridge. The aim is not perfection, but a smooth transition.
A fixed rhythm takes the pressure off, you have to improvise less.
Example:
The "sweet spot" for many.
Well manageable with structure. The longer the duration, the more important planning, fluidity and a realistic approach to limits become.
Works best with clear preparation and a gentle re-entry. Check with your doctor beforehand if you have any pre-existing conditions or medication.
LiveFresh offers Juice fasting as clearly structured programs over 3, 5 or 7 days - ideal if you are looking for a fixed daily sequence and suitable juice combinations without any effort on your part.
More important than taste is often the Compatibility. Many sources recommend:
Both can fit.
Do it yourself: Full control, but more effort.
Ready-made juices: practical and time-saving, pay attention to short ingredient lists without added sugar and a balanced fruit and vegetable composition.
If you want to save on planning Pre-planned juice cures a relaxed option for everyday life. Our LiveFresh Juice cures for 3, 5 or 7 days deliver a ready-made juice plan with cold-pressed juices directly to your home.
Broth is not a must, but for many it is a helpful supplement, especially in the evening. A warm, hearty drink can make fasting subjectively more pleasant.
ImportantKeep it simple and see it as a supplement, not a substitute for juices.
Getting back on track is crucial. Many complaints arise when eating very heavily immediately after liquid days.
Proven structure:
Juice fasting is not recommended for Pregnant women, nursing mothers, children, adolescents, people with chronic diseases, Eating disorders or if you regularly take medication. If you are unsure, medical advice is the best place to start.
Many start with 1 day as a test run or select 3 days as an easily plannable start. A week is possible, but needs more structure and should be clarified by a doctor if you are unsure.
Frequently mentioned are 2-3 liters of juice per dayin addition to water and unsweetened tea. Depending on the concept, it can also be less juice plus broth. Make sure that the juices are well tolerated and balanced.
Balanced fruit and vegetable juices are often a better base, as pure fruit juices can contain more fructose and acid. Combinations of vegetables (e.g. carrot, cucumber, celery, spinach) plus some fruit (e.g. apple or pear) for mildness often work.
During juice fasting days, solid food is usually omitted. Juices, water and unsweetened tea are common; depending on the approach, vegetable broth may also be used. The days before and after the fast are also crucial.
For many, three days is a structured time-out: fewer decisions about food, more focus on drinking and rest. Weight changes can occur, but they are individual and not automatically sustainable, so the phase after fasting is crucial.
