Name: Zitronen-Lachs aus dem Airfryer mit Ofen-Rosenkohl & Kartoffel-Karotten-Puffer mit Meerrettich-Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 Portionen
Cuisine: Regional
Ingredients: 2 Lachsfilets (à ca. 150 g); ½ Zitrone (in Scheiben + etwas Saft); Salz & Pfeffer; 300 g Rosenkohl; 1 EL Olivenöl; 300 g Kartoffeln (mehligkochend); 200 g Karotten; 1 kleine Zwiebel (optional); Öl zum Braten; 100 g Saure Sahne; 100 g Naturjoghurt; 1 EL frisch geriebener Meerrettich (oder Glasware)

Dieses Gericht kombiniert zarten Lachs mit knusprigen Kartoffel-Karotten-Puffern und einem frischen Meerrettich-Dip – perfekt für ein ausgewogenes Mittag- oder Abendessen. Voller hochwertigem Eiweiß, gesunden Fetten und jeder Menge Geschmack!

Ingredients

2 Portions

2
Salmon fillet
0.5
Lemon
300 g
Brussels sprouts
5 ml
Olive oil
300 g
Potatoes
200 g
Carrots
1
Onion
Oil for frying
100 g
Sour cream
100 g
Natural yogurt
1 TBSP.
Horseradish
Salt & pepper

Required kitchen utensils

Chopping board

Knife

Casserole dish

Oven

Airfryer

Baking paper

Grater

Bowl

Pan

spatula

Preparation

Preparation time: 5 min.

Preparation time: 25 min.

Total time: 30 min.

1

Prepare the salmon:
Place the salmon fillets on a piece of baking paper, season with salt and pepper and top with lemon slices. Place in the airfryer: 160 °C for approx. 12-14 minutes until the fish is translucent and juicy.
2

Roast the Brussels sprouts:
Clean the Brussels sprouts, cut in half and mix with oil, salt and pepper. Place on a baking tray and bake in the oven at 200 °C top/bottom heat (180 °C fan oven) for approx. 20 minutes until golden brown.
3

Potato and carrot pancakes:
- Coarsely grate the potatoes separately from the carrots.
- Place the grated potatoes in a clean cloth and squeeze out the juice. Collect the juice in a bowl.
- Leave the juice to stand briefly until the potato starch settles to the bottom. Carefully pour off the water and return the starch to the bowl.
- Now add the grated carrot, grated potato, (optionally finely diced onion), salt & pepper and mix everything well.
- Shape into small pancakes, fry in hot oil over a medium heat for 4-5 minutes on each side until golden brown.
4

Stir the dip:
Mix the sour cream + yogurt + horseradish until creamy. Season to taste with salt & pepper.
5

Serve & enjoy!

Nutrition

Per portion

540 kcal

32 g

23 g

43 g

Recipe video

In diesem kurzen Rezeptvideo zeigen wir dir Schritt für Schritt, wie du das Gericht schnell und einfach zubereitest.

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

Zitronen Lachs aus dem Airfryer mit Ofen-Rosenkohl & Kartoffel-Karotten-Puffer mit Meerrettichdip

Ingredients

Required kitchen utensils

Preparation

Nutrition

Recipe video

Proteinreiche Mandel-Pfannkuchen

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Herbstliche Protein Oats

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