juice cleanse Test: The LiveFresh Juice cures in comparison

Es gibt immer wieder Tage, in denen wir uns nicht rundum wohl in unserem Körper fühlen. Die Gründe dafür können vielfältig sein. Meist haben wir uns über einen längeren Zeitraum ungesund ernährt, haben zu wenig geschlafen oder ständig gegen wiederkehrende Infekte gekämpft. Dann kommt die Zeit, in der wir gerne auf den Resetknopf drücken würden und mit einer geballten Ladung wertvoller Nährstoffe und Vitamine versorgen möchten. Der häufigste Lösungsansatz dafür: Eine Saftkur starten.Aus diesem Grund ist Saftfasten auch außerhalb der traditionellen Fastenzeit besonders beliebt. Wir klären, was eine Saftkur eigentlich bringt und testen, welche LiveFresh Saftkur die Beste ist und vergleichen die Säfte miteinander. Finde heraus, welche Saftkur unser Testsieger ist.

Highlights

Die LiveFresh Saftkuren bieten Optionen für 3, 5 und 7 Tage, jeweils mit verschiedenen kaltgepressten¹ Säften und Shots für eine umfassende Nährstoffversorgung.
Die 5-Tage-Kur gilt als Testsieger, da sie sich sowohl für Anfänger als auch Fortgeschrittene eignet und eine neue Wahrnehmung von Hunger und Sättigung vermittelt.
Die Säfte werden alle zwei Stunden getrunken, unterstützt durch zusätzliche Shots für spezifische Gesundheitsziele.

The LiveFresh Juice cures put to the test: what to expect

Would you like to stay for a few days soon? juice cleanse start? Then we have one for you here Overview of what you can expect from the classic juice cures of LiveFresh expected.

This is included in the package - enjoyment from natural superfoods

Depending on the duration of the juice cleanse await you 7 different juices and 3 fruit and vegetable shots per day. Accompanied by the LiveFresh cleanse from a 30-page guidewhich is included in the delivery. In it you will find a wealth of information on the subject of juice cleanse, how you can prepare yourself properly and how you can spend the days after the juice cleanse the best way. The package also contains many inspiring Recipes for the start of a more conscious life.

Eine Hand hält ein LiveFresh Saft namens Happy Lemon in der Hand. Im Hintergrund sind verschwommen weitere Säfte und Shots zu sehen, sowie ein Saftkurguide, eine Ananas und ein Karton auf heller Arbeitsfläche.

How the juice is made - cold-pressed* and 100% natural

Juices from other manufacturers on the market are often pasteurized. As a result, the fruit juices lose many of their important vitamins and also some of their taste. In contrast, the LiveFresh Cold-pressed juices* - i.e. not exposed to harmful heat. So nutrients & vitamins are preserved.

How juice cures work - juice fasting made easy

As already mentioned 7 different juices and 3 shots per day made from delicious fruit and vegetables. The 250 ml juices are drunk at intervals of two hours. In the morning, at lunchtime and in the evening there is an additional 60 ml shot. Solid food is avoided during this time. However, it is important, also drink enough water - preferably 2.5 to 3 liters a day. You are also welcome to unsweetened teas and vegetable broth can be used to provide some variety.

Person gießt einen gelben LiveFresh-Saft in ein Glas, im Vordergrund liegt ein geöffneter Saftkur-Guide, im Hintergrund stehen mehrere Saftflaschen auf einem Holztisch.

The composition of the juices was developed by a nutritionist and is therefore Perfectly tailored to the reset of eating habits. The sequence is also well thought out - depending on the time of day, the juice either provides energy through natural caffeine or ensures regeneration in the evening.

juice cleanse Comparison: Which is the best juice cleanse?

Which is the best juice cleanse and is best suited to you cannot be answered in general terms. It depends entirely on the situation, what goals you have set yourself and what expectations you have of the juice cleanse have. Here you will find a comparison of our juice cures for 3, 5 and 7 days.

The classic 3 days juice cleanse - Juice fasting for beginners

Would you like to start a fitter and healthier life? It's easy with our 3-dayjuice cleanse for beginnerswith which you give your body a break. This cleanse is ideal if you are still unsure whether a juice cleanse is right for you. You can relax and find out, how you like the juices and how you feel with this change in diet. Nevertheless, you can do it in this short period of time, Reset your habits - perfect for beginners.

Conclusion: The 3 days juice cleanse is perfect for beginners who are juice cleanse and want to find out how the body reacts to the cleanse reacts or for all those for whom a longer juice cleanse is not compatible with everyday life.

The classic 5 days juice cleanse - Time to recharge your batteries

Would you like to make a lasting change to your life? Then the 5-dayjuice cleanse for the brave just made for you. During these 5 days, you give your body a well-deserved break and provide relief. During this time you will Awareness of a balanced diet and it will find it easier to give up bad eating habits. The important thing is to prepare for this challenge. Therefore, a few days before the juice cleanse fatty foods, rich foods and alcohol in order to To make the changeover easier for your body.

Conclusion: The 5 days juice cleanse is best suited if you want to develop a better feeling for your body and your digestion. With this cleanse you reach the well-deserved break.

The classic 7 days juice cleanse - A week's break to combat stress and strain in everyday life

The LiveFresh 7-dayjuice cleanse suitable for courageous beginners as well as for connoisseurs and advanced users. This cleanse is the optimal Possibility for a restart. This could prove to be Start a healthier diet or even a more holistically conscious lifestyle turn out. These challenging days can help you to feel fitter and better in the long term. But mentally, too, the juice cleanse help you to recover from everyday stress and strain.

Conclusion: The 7 days juice cleanse offers the best opportunity for a fresh start and facilitates the start of a generally healthier and more conscious lifestyle.

Conclusion of the juice cleanse test: Our juice cleanse test winner

Whether you use the juice cleanse 3, 5 or 7 days is entirely up to you. Depending on own motivation and willpower is suitable for another juice cleanse better for you. If you want, you can use the juice cleanse in any case. Basically: The longer you concentrate on this Experience the more you can learn about your body and the more likely you are to benefit from a healthier and more conscious lifestyle.

Our juice cleanse Test winner: The 5-day juice cleanse. This is suitable for both beginners and advanced athletes. Of course, it takes willpower and stamina, but then you and your body will benefit from the time out. During these 5 days, you have the opportunity to get to know your feelings of hunger and satiety in a completely new way and to draw conclusions for your future diet.

The LiveFresh Juices & shots in comparison

Juices and shots consist of made from 100% natural fruit and vegetables and are at every juice cleanse the same - regardless of whether it's 3, 5 or 7 days. Every day 7 different juices and 3 different shots available. Here you will find all the juice cleanse juices and shots in comparison.

The 7 LiveFresh Juices from fruit and vegetables

Happy LemonVitamin C in refreshing lemon-orange water forms the ideal basis for your metabolism*
*Vitamin C contributes to normal energy metabolism
Hey WachThis juice serves as a second breakfast and gets you going with vitamin C from orange juice and guarana**. The juice contains plenty of vitamin C and natural caffeine.
**Vitamin C helps to reduce tiredness and fatigue
Sommer GefühleThis juice is a real all-round package and supports you with zinc, copper and manganese.
Rote RaketeThis juice is made from the local superfood beet. It keeps you on track and provides extra energy. The natural sweetness provides a refreshing energy boost.
Grüne GefühleWith this juice, the afternoon slump doesn't stand a chance. The gentle green juice with kale and spinach will get you going again.
Gold RauschIn the evening, an exotic multi-juice awaits you, providing you with biotin.
Keep Calm: Relaxation and night-time regeneration: the gentle, tropical juice prepares you for the day ahead.

The 3 LiveFresh Shots for an extra portion of vitamins

Sunshine BerryThis vitamin D shot covers your daily requirement and gives you energy and motivation for the day.
Kurkuma PowerThe turmeric shot serves as a healthy dessert and covers the daily requirement of vitamin C with acerola extract. The perfect way to round off your lunch.
Ingwer Sturm or red powerDepending on the season, the juice cleanse a Rote Kraft Shot with magnesium or the Ingwer Sturm Shot with vitamin C.

What does a juice cleanse?

Why you need a juice cleanse should do? With a juice cleanse With a juice cleanse indulge You take a conscious time-out and give your digestive system a break. Depending on the selected cleanse you abstain from solid food for three to seven days. During this period, the juices provide you with Nutrients & vitamins. One juice cleanse is often the start to a healthier and fitter life - because it sets the The foundation for better nutrition in the long term.

6 reasons why you should juice cleanse should start:

Get rid of bad eating habits
A conscious break for you
Get to know your hunger & satiety levels
Challenge yourself
Treat yourself to some time out and enjoy conscious lightness
Take the opportunity to make a long-term change to your diet

Who should have a juice cleanse think about?

One juice cleanse is basically suitable for anyone who wants to improve their diet, give their body a break or make a fresh start in terms of nutrition. People who have recently been ill or are suffering from health problems should definitely check the following beforehand Consultation with a doctor hold. Children, pregnant women and breastfeeding women should also refrain from juice cleanse refrain from doing so.

Juice fasting: what are the real benefits of a juice cleanse?

Note: We continuously improve our products to offer you the best possible quality. Some details may have changed since this article was published. You can always find our current products in the shop.

Eine lächelnde Frau mit braunen, zusammengebundenen Haaren in einem weißen Kittel hält eine Flasche Saft von LiveFresh in der einen Hand und ein Buch mit der Aufschrift "FOOD KUR" in der anderen Hand. Im Hintergrund stehen Pflanzen auf Holzpaletten vor einer grauen Wand.

Dr. Ulrike Fischer

Nutritionist

Developed on a scientific basis by Dr. Ulrike Fischer, who holds a doctorate in nutritional science.